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Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage
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If you're a woman looking to feel more connected to your body, vibrant in your mood, up level your focus and performance and feel the deepest levels of zest for life… this episode is for you!
Today we are talking about Menstrual Cycle Syncing 101 and how to live in your Femme FLOW and really make the most of biohacking your menstrual cycle.
You'll learn:
- how to understand your hormones
- feel empowered to use your new hormone knowledge to optimize your life
- how to align your daily activities with your cycle to unlock your innate feminine and hormonal advantage
- how to open yourself to the flow of life and nature
- a new way of living that is nourishing, energizing, vibrant, balanced and so juicy
Living in alignment with the 4 different phases of your menstrual cycle is the first step as a woman to optimize your heath and hormones, reduce period discomforts, feel more radiant in your body, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships.
Resources and Episode links:
- Episode 10 : The #1 Biohack for Women’s Wellness (Unlocking Your Hormonal Advantage)
- Join Femme FLOW: A 6-week menstrual and hormonal wellness portal for women to reconnect to your natural feminine essence. We cover cycles and flow so you can optimize your heath and hormones, reduce period discomforts, feel more radiant in your body, vibrant in your mind, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships.
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com
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