Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Make Sit Happen: Waterfall in Lower Calf Creek Falls, Boulder, Utah
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Manage episode 348105853 series 1634296
Content provided by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do go chasing waterfalls baby... Sit next to this waterfall and practice for five minutes. Use the sound of water-only for a five-minute guided meditation. Explore my guided meditation starter kit. It's an affordable **Must Have** mindfulness resource for the beginning meditator and those with courage to “begin again” and trust a rresh field guide (that’s me). Get instant access now → virlamindfulness.com/guided-meditation-starter-kit 🧘🏻♀️
…
continue reading
124 episodes
MP3•Episode home
Manage episode 348105853 series 1634296
Content provided by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do go chasing waterfalls baby... Sit next to this waterfall and practice for five minutes. Use the sound of water-only for a five-minute guided meditation. Explore my guided meditation starter kit. It's an affordable **Must Have** mindfulness resource for the beginning meditator and those with courage to “begin again” and trust a rresh field guide (that’s me). Get instant access now → virlamindfulness.com/guided-meditation-starter-kit 🧘🏻♀️
…
continue reading
124 episodes
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