Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Cravings & Carols
Manage episode 353239203 series 1634296
Content provided by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Harvey Rose and I sing the Christmas carol, 'O Christmas Tree.' Let's talk about cravings! I'm uncovering why I reach for technology, chocolate, and "I must buy one more cashmere sweater!" Using a few paragraphs from the Recovery Dharma book, I'll walk you through my normal desires and how they move into stronger cravings, even an unsettled and agitated mind. I'll share the strategies I'm using to soothe and take care of my painful feelings, instead of spinning off into another craving loop. Download a free copy of the Recovery Dharma book over at my website: viralmindfulness.com/sobriety (scroll towards the bottom of the page and look for the clickable link, which reads "Get the free Recovery Dharma book → ").
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124 episodes
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Manage episode 353239203 series 1634296
Content provided by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Harvey Rose and I sing the Christmas carol, 'O Christmas Tree.' Let's talk about cravings! I'm uncovering why I reach for technology, chocolate, and "I must buy one more cashmere sweater!" Using a few paragraphs from the Recovery Dharma book, I'll walk you through my normal desires and how they move into stronger cravings, even an unsettled and agitated mind. I'll share the strategies I'm using to soothe and take care of my painful feelings, instead of spinning off into another craving loop. Download a free copy of the Recovery Dharma book over at my website: viralmindfulness.com/sobriety (scroll towards the bottom of the page and look for the clickable link, which reads "Get the free Recovery Dharma book → ").
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124 episodes
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Similar to Viral Mindfulness the Podcast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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continue reading
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