Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Winter's Edge 05 The Practice of Movement & Loving Attention Toward Your Body
Manage episode 358059285 series 1634296
Content provided by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Practice is essential to my path, and I always start with movement of body. "Your body is a community of organs, all living with consciousness, that work together to house you in this story (Joy Harjo, 'Poet Warrior')." Move your body. Offer loving attention to your body today. It sounds simple and yet we struggle. You're not alone. I'll share some of my body struggle and how I'm moving gently on Winter's Edge.
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124 episodes
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Manage episode 358059285 series 1634296
Content provided by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Practice is essential to my path, and I always start with movement of body. "Your body is a community of organs, all living with consciousness, that work together to house you in this story (Joy Harjo, 'Poet Warrior')." Move your body. Offer loving attention to your body today. It sounds simple and yet we struggle. You're not alone. I'll share some of my body struggle and how I'm moving gently on Winter's Edge.
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continue reading
124 episodes
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Similar to Viral Mindfulness the Podcast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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