44. Need an Easy Method for Healthy Meal Prep? 4 Simple Steps to Save Money and Time in the Kitchen Every Week

Hey Friend!

Have you found yourself wanting to figure out the whole meal prep thing, but found yourself feeling overwhelmed and unclear on how to start? Or maybe meal prep has felt intimidating because it sounds super daunting and like way more hours in the kitchen than you'd like to spend? I've felt the same way. I love to cook, but having two young boys makes it difficult to spend more than 15 minutes in the kitchen without things getting crazy - and even then, it's usually 15 minutes of chaos. ha. My point being, I need quick meals. AND, I don't want to have to cook a new meal every night. What I DO want is to eat healthy delicious meals that my whole family will enjoy. I have created a simple system that makes that a reality for me and my family, and today, I'm sharing it with you!

Be blessed!

Robin

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From this episode:

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***** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.