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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
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63. Lose Weight by Walking Consistently With Jesus. The Surprising Effectiveness of Getting in Steps While Getting in Time With God
Manage episode 409978280 series 3473284
Content provided by Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach, Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, and Christian Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach, Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, and Christian Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Friend!
Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do?
I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is.
In today's episode share several, research based reasons why walking is a game changer for your health.
And of course, in the spirit of this podcast, or rather, in step with the Holy Spirit that is, I talk about how you can take this amazing habit and turn it not only into a great benefit to your physical body but to your spiritual well being also.
My hope is that by the end of this podcast you can't wait to get outside and walk with Jesus.
Be blessed!!
Robin
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Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
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When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.96 episodes
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