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Content provided by Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach, Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, and Christian Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach, Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, and Christian Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana Urbina

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Manage episode 415213937 series 3473284
Content provided by Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach, Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, and Christian Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach, Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, and Christian Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey Friend,

Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you. If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies. But more importantly, if you're someone who is feeling discouraged, this episode is for you. Maybe you're ready to throw in the towel and you've found this episode by looking for SOME kind of support for Christian women on how to lose weight in a healthy way. If that's you, you're in the right spot. Because the stories my clients have to share are so many of your stories as well. Juggling ministry and kids, going to school and navigating mental health challenges... these gals were not without hurdles to creating a healthy lifestyle. And yet, they've surprised even themselves on where they're at after just 6 weeks. If losing weight in a HEALTHY way feels impossible... If you are nearly ready to throw in the towel... I encourage you to take a deep breath and prepare yourself to get inspired! <3 Robin ***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up during the month of April and get a FREE 15 minute consultation call with me. Secure your spot at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
  continue reading

94 episodes

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Manage episode 415213937 series 3473284
Content provided by Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach, Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, and Christian Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach, Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, and Christian Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey Friend,

Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you. If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies. But more importantly, if you're someone who is feeling discouraged, this episode is for you. Maybe you're ready to throw in the towel and you've found this episode by looking for SOME kind of support for Christian women on how to lose weight in a healthy way. If that's you, you're in the right spot. Because the stories my clients have to share are so many of your stories as well. Juggling ministry and kids, going to school and navigating mental health challenges... these gals were not without hurdles to creating a healthy lifestyle. And yet, they've surprised even themselves on where they're at after just 6 weeks. If losing weight in a HEALTHY way feels impossible... If you are nearly ready to throw in the towel... I encourage you to take a deep breath and prepare yourself to get inspired! <3 Robin ***

Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up during the month of April and get a FREE 15 minute consultation call with me. Secure your spot at visiondrivenhealth.com/course.

***

When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
  continue reading

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