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Episode 96: The Power of Now: How Being Present Transformed My Mental Health
Manage episode 376341917 series 3011734
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Navigating the complex world of mental health can often feel like walking a tightrope. As someone who's taken that walk, I'll be sharing my own experiences, highlighting both the challenges and triumphs that have come with managing my mental health. My journey has not been an easy one, but it's taught me the importance of acceptance, balance, and consistency.
Join me as I reveal how I overcame the fear of meditation and discovered mindfulness. I'll share my tried and tested strategies for managing mental illness, embracing the critical role of a strong support system, and the benefits of a balanced diet and regular sleep routine. I'll also discuss my path to developing a self-care routine that nourishes my body, mind, and spirit. Listen in as I share the transformative power of being present in the moment, and how attending seminars and conferences has allowed me to help others and find a balance that works for me. The aim: to inspire, inform, and support you on your own mental health journey. So, whether you're battling mental health issues or know someone who is, let's take this journey together.
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Chapters
1. Thriving With Mental Illness (00:00:00)
2. Finding Your Perfect Self-Care Routine (00:12:13)
139 episodes
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