Best Mentalhealthmatters Podcasts (2024)

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#254: Becoming Involved and In Love with Your Communities with Aakash Patel 15:43

1h ago15:43

15:43

Mental health champions! Happy Sunday and new month! This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health. This week on A Mental Health Break, we take a look at Lanci's Top 2.5…

1
The Danger Of Unhealed Adult Children In Power 54:37

2h ago54:37

54:37

Hello Adult Children, Today I welcomed back one of my most requested guests Phyllis Leavitt to unpack the potential danger when our inner childhood wounds, abuse & trauma remain buried and unhealed and how the toxic after effects of being raised in an abusive and dysfunctional home may and often do negatively affect all of us on in our adult relati…

1
My Story - Overcoming Challenges Through Artistic Expression with Jen and Mark | Episode 142 29:52

3h ago29:52

29:52

My Story - Overcoming Challenges Through Artistic Expression with Jen and Mark | Episode 142 Chapter Markers 0:05 Hearts for Music 16:12 Musical Opportunities and Inspiring Moments Can you imagine a world where nonverbal communication transcends barriers and opens new opportunities for those with special needs? In this heartwarming episode of Voice…

1
My Story - Faith, Recovery, and Redemption with Don Matis, Jr. (Part 2) | Episode 141 27:12

2h ago27:12

27:12

My Story - Faith, Recovery, and Redemption with Don Matis, Jr. (Part 2) | Episode 141 Chapter Markers 0:01 Building Personal Brand and Staying Authentic 9:10 Healing Through Listening and Acceptance 12:51 Seeking Recovery and Spreading Blessings 17:43 Finding Faith and Sharing Recovery What if the path to an authentic personal brand starts with emb…

1
#253: Finding Ways to Heal with Sally Lee Stewart 18:03

1h ago18:03

18:03

Looking for new ways to heal? This week, Sally Lee Stewart talks: Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household Recognizing the cause of trauma Finding a safe palace Inclusivity Lifechanging events from being in the wilderness Guest Bio: Sally Lee Stewart is a fou…

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My Story - Faith, Recovery, and Redemption with Don Matis, Jr. (Part 1) | Episode 140 27:12

12h ago27:12

27:12

My Story - Faith, Recovery, and Redemption with Don Matis Jr. (Part 1) | Episode 140 Chapter Markers 0:01 Voices for Voices® Recovery Journey 8:40 Overcoming Addiction and Finding Faith 20:51 Jester for Jesus and Stoned on Happiness 26:26 Uplifting Voices Organization With Don What if you could turn your life around after 17 years of addiction? Joi…

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#252: Stress at Work Leads to Health Scare + Positive Changes with Bradley Hamner 20:48

7d ago20:48

20:48

Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including: Prioritizing what matters most Blocking parts of your day to take care of you best How self-care can look different for everyone Lessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With y…

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#251: Self Doubt to Self Trust After Traumatic Brain Injury with Cori Stuart 19:23

13d ago19:23

19:23

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart! Self-connection Experiences surviving and recovering from a Traumatic Brain Injury Physical, neurological, and energetic boundaries and sovereignty Reiki, Meditation conversations Thanks for stopping by A Mental Health Break. G…

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My Story - Elliston's Experience of Deepfake Revenge Porn & TAKE IT DOWN Act (Part 2) | Episode 139 29:34

10d ago29:34

29:34

My Story - Elliston's Experience of Deepfake Revenge Porn & TAKE IT DOWN Act (Part 2) | Episode 139 Chapter Markers 0:01 Preventing Sexual Harassment With Senator Ted Cruz 8:43 Mental Health and Faith Brave Voices 15:54 Protecting Children With New Legislation 27:50 Empowering Victims to Speak Out What happens when relentless dedication meets the p…

1
Unmasking A Mental Illness Diagnosis 40:49

8d ago40:49

40:49

Greetings Adult Child, On this episode, I met with the "un-doctor" Dr Fred Moss who shares that you may not have a mental illness and there may be absolutely nothing wrong with you. Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teach…

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My Story - Elliston's Experience of Deepfake Revenge Porn & TAKE IT DOWN Act (Part 1) | Episode 138 28:15

24d ago28:15

28:15

My Story - Elliston's Experience of Deepfake Revenge Porn & TAKE IT DOWN Act (Part 1) | Episode 138 Chapter Markers 0:01 Social Media's Impact on Mental Health 9:26 Elliston's Experience With Social Media Incident 15:27 Online Predator Within School Community 20:28 Impact of AI on Online Safety Ever wondered how the virtual world can turn a teenage…

1
The Narcissist & The Empath 50:06

13d ago50:06

50:06

Greetings To All Adult Children, It was my honor & pleasure to sit in conversation with a narcissistic coach & therapist in today's latest Adult Child In Recovery Podcast. About Darren Elliott Darren is a warm and compassionate story teller who has an exceptional perspective as both a survivor of narcissistic abuse and now a coach and therapist spe…

1
#250: From Bullet Wounds to Blessings: Finding Joy in Gratitude with Moses Alford 19:02

21d ago19:02

19:02

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford! Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only n…

1
Supporting Our Elders with Compassion and Care | Episode 137 29:18

30d ago29:18

29:18

Supporting Our Elders with Compassion and Care | Episode 137 Chapter Markers 0:01 Mental Health and Elder Abuse Concerns 13:31 Community Engagement and Outreach Ministries 20:50 Navigating Mental Health and Community Outreach What does it mean to age with dignity in a society obsessed with youth? On this episode of Voices for Voices®, we tackle thi…

1
#249: Finding Peak Performance with RUSH POWER 14:45

28d ago14:45

14:45

You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the…

1
Forgiving The Unforgivable 41:06

17d ago41:06

41:06

Greetings Beautiful Adult Child, In my latest adult child in recovery podcast, I sat down with Katharine Giovanni, an amazing author, speaker & forgiveness facilitator! Katharine's a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books…

1
My Story - Tales of Valor and Military Life with Jeremiah Tomko (Part 2) | Episode 136 28:44

1M ago28:44

28:44

My Story - Tales of Valor and Military Life with Jeremiah Tomko (Part 2) | Episode 136 Chapter Markers 0:00 Mental Health and Career Transitions 19:47 Community Impact and Personal Growth What happens when a US Navy veteran faces the tumultuous journey from military service to civilian life? Join us as we sit down with Jeremiah Tomko, who courageou…

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#248: Exclusive Insights from Our Top Guests 26:13

1M ago26:13

26:13

Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss. Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has ch…

1
History of Voting 1:10:09

2M ago1:10:09

1:10:09

Jeni checks in with everyone to share updates about her Ph.D. journey so far. She is then joined by Sam and Kyle to talk about the history of voting in South Carolina and nationally. The group continues the conversation about the 2022 elections and gets into some fun "extra" stories. Follow along on your favorite podcast platform and follow up on s…

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Being Extra with Sam Grant! 36:24

2M ago36:24

36:24

Working that political life is really fun. We have so many fun stories, so many things that we don’t ever want to talk about, and so many things we can never talk about. But we like to have fun and be extra as well. Meet Sam Grant, 1st Vice President of Young Dems of SC, Freshman at CSU, Intern at JGS Strategies, and so much more. Jeni and Sam deci…

1
Say it, if you are ready! 29:32

2M ago29:32

29:32

Today Jeni talks about the importance of talking about things if you are ready. It is important to say stuff if it needs to be said. But, it is also important to ensure you are prepared for that. You have to set boundaries, you might need to talk with a therapist, or you might need time. Jeni lost her father almost a year ago and never got a chance…

1
Do What You Love 35:46

2M ago35:46

35:46

Being Extra is back (again). This time Jeni is talking about her transition from her 9 to 5 job to being her own #bossbabe. Jeni talks about her new business and how it is important to plan when it comes to changing careers. But also about the importance of knowing your worth at your current job. Follow on social media https://linktr.ee/BeingExtraP…

1
#MentalHealthMatters Movement 59:27

2M ago59:27

59:27

~~Trigger Warning~~ In this episode domestic violence, childhood trauma, trauma, sexual violence and SI is discussed. Please ensure if you are triggered by anything discussed, you reach out for support from your support system whether it be your doctor, therapist, family or friends. Lets say it together everyone #MentalHealthMatters !!! Join Jeni a…

1
Resting B**** Face 19:42

2M ago19:42

19:42

Have you ever been told that that you just need to smile more? Have you ever been told that you have RBF? Join Jeni on her rant about being told to just smile or being told that you have to say everything is great. It gets very tiring to just pretend that everything is okay. We are constantly taught in life to pretend that everything is great and e…

1
Avoidance is my Unhealthy Coping Skill 32:34

2M ago32:34

32:34

Avoidance is my unhealthy coping skill what is yours? On this Mindfulness Monday, join Jeni as she talks about a mental health struggle she went through this weekend. Talking about things is important especially when it comes to mental health. Jeni shares about how her unhealthy coping skill is avoidance and how it is important to talk about things…

1
Let's Talk Inches 29:28

2M ago29:28

29:28

Join Jeni on this Fitness Friday as she talks about losing inches. Weight loss is not always about how many pounds you lose. We cannot get bogged down by counting calories and weighing ourselves. Jeni talks about how she is doing measurements to ensure to look at real loss. Weight loss and getting healthy is a marathon, not a sprint after all. Is y…

1
Fitness Friday 33:16

2M ago33:16

33:16

Happy Friday! It is the 15th of January and how many of us have already broken our New Year's Resolution? Well mine is be more healthy. I plan on talking about my Fitness journey in 2021. In this first installment of Fitness Friday, I talk about my journey in the realm of fitness, from childhood to today. Follow on social media https://linktr.ee/Be…

1
Welcome to 2021! 31:37

2M ago31:37

31:37

A lot has happened since the last episode on 12/2/2020. In the first episode of 2021 I talk about losing my dad and some trauma. Trigger warning: I talk about things that are trauma related in this episode.

1
I'm a loser baby! 26:25

2M ago26:25

26:25

Yes, it sucks to lose. We all lose sometimes but Jeni has a way to be so extra with it. Has losing ever held you back? Has the fear of losing ever made it so that you don't even try something? Join Jeni Atchley as she talks about losing, because it happens to all of us. Follow on social media https://linktr.ee/BeingExtraPodcast Facebook: /BeingExtr…

1
Imposter Syndrome! 33:06

2M ago33:06

33:06

Join Jeni as she dives into Imposter Syndrome! The holidays are coming up and a lot of people are traveling to be with family and/or friends. A lot of times we, especially women, do not feel like we are good enough and we feel like a failure or a fraud. Imposter Syndrome is real, feelings are real and the struggle is real. Sometimes in life people …

1
Being Extra: Trailer 2:50

2M ago2:50

2:50

Sometimes in life, we all NEED to be a little extra. Sometimes we can't help but ALWAYS be extra. This podcast explores everything: News, Politics, Comedy, Life Advice, Living in the South, Mental Health, Dating Advice, etc., all while being extra. With your host Jeni AtchleySign up to be a guest: https://tinyurl.com/BeingExtraFollow me on FB, Twit…

1
Starting new...again... 8:32

2M ago8:32

8:32

So I am bringing the podcast back...again. I know I took 2022 off but it is time to get back into it. I will have full episodes up in 2023 and will talk about the new journey in my life, all while being a little extra. Follow along on your favorite podcast platform and follow up on social media:Facebook: /BeingExtraPodcastIG: @BeingExtraPodcastTwit…

1
Meet Sam & Kyle 1:14:27

2M ago1:14:27

1:14:27

Join Jeni as she sits down with Sam Grant and Kyle Brantley. Sam and Kyle introduce themselves to everyone and share some fun stories. The three of them jump into things going on in the political world and talk about the 2022 election in South Carolina. Follow along on your favorite podcast platform and follow up on social media:Facebook: /BeingExt…

1
The Ph.D. Journey So Far 22:32

2M ago22:32

22:32

In this episode, Jeni talks about her journey in her Ph.D. program so far. It has been an interesting journey so far and there is still a lot to learn. Jeni will continue to give updates about the Ph.D. program and her progress in the dissertation journey. Follow along on your favorite podcast platform and follow up on social media:Facebook: /Being…

1
My April Fools Weekend and Melina Rodelo 1:35:08

2M ago1:35:08

1:35:08

On today’s episode, Jeni reminds you to always buy the extended warranty. Jeni then sits down with Melina Rodelo. Melina is a wife, mother, and friend. She is a financial accountant and small business owner. She is also a 1st General America, born in America, and raised in Mexico until she was 6 years old. She is now running for 2nd Vice-Chair of t…

1
Emily Mayer 57:35

2M ago57:35

57:35

On today’s episode, Jeni sits down with Emily Mayer. Emily is a wife, mother, advocate, and all-around superhero for many. Emily and Jeni worked together on campaigns in 2022, and now Emily focuses on advocacy work at the SC State House. Follow along on your favorite podcast platform and follow up on social media:Facebook: /BeingExtraPodcastIG: @Be…

1
Rich Men North of Reality... 1:16:16

2M ago1:16:16

1:16:16

On today’s episode, Jeni talks with returning guests Kyle and Sam. They talk about the GOP Vice President auditions (AKA the GOP Presidential Debate). They break down their thoughts on the debate and how the candidates performed. The three of them are from South Carolina, so they highlight the South Carolinians in the GOP Presidential Debate. What …

1
Katie Crosby 1:22:38

2M ago1:22:38

1:22:38

On this episode, Jeni sits down with Katie Crosby of Lancaster County. Katie is a former teacher and a real estate agent. Katie is the Chair of the Lancaster County Democratic Party and ran for SC State House District 44 in 2022. And guess what? She is doing it again in 2024. Katie and Jeni talk about what it was like to teach during the pandemic, …

1
healing your inner critic 23:20

1M ago23:20

23:20

Greetings Adult Child, I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allowing our core self, wisdom & gifts to shine through and be expressed. I hope you listen, like & subscribe to my Adult…

1
Healing Toxic Relationships 42:42

28d ago42:42

42:42

Greetings Adult Child In Recovery, On this latest episode, I spoke with therapist & author Shannon Petrovich about how to heal and recovery from narcissistic abuse and toxic relationships. I hope you find the guidance, recommendations & conversations helpful and give you greater clarity and peace of mind on your healing journey. About Shannon: Shan…

1
My Story - Tales of Valor and Military Life with Jeremiah Tomko (Part 1) | Episode 135 26:59

29d ago26:59

26:59

My Story - Tales of Valor and Military Life with Jeremiah Tomko (Part 1) | Episode 135 Chapter Markers 0:00 Military Service and Career Advancement 13:17 Military Accomplishments and Service Pride Ever wondered how military service shapes lives both personally and professionally? Join us as we sit down with Jeremiah Tomko, a US Navy veteran and boa…

1
#247: Breaking the Silence: Carlos & Kody’s Journey with Schizophrenia 21:01

1M ago21:01

21:01

Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation. Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your wee…

1
#246: Yoga Expert + 3x Mental Health Author Ashton August on Writing with Authors 24:36

2M ago24:36

24:36

If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A …

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My Story - Exposing Human Trafficking in America with David Solomon (Part 2) | Episode 134 28:53

2M ago28:53

28:53

My Story - Exposing Human Trafficking in America with David Solomon (Part 2) | Episode 134 Chapter Markers 14:55 Family Betrayal and Trafficking Threats 26:52 Identity Theft and Abduction Awareness David Solomon's harrowing journey through the nightmare of human trafficking is both heart-wrenching and inspiring. This episode of Voices for Voices® u…

1
#245: How Self Empowerment + Fitness Can Change Your Life with Morgan Bierbrunner 15:02

2M ago15:02

15:02

How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business. Welcome back to another week of shows! Thank you for stopping by. Enjoy the show. What she focuses on: Individual Empowerment Mental Health Challenges as a Business Owner Mental Health Challenges as a Student Morgan's gym e…

1
My Story - Exposing Human Trafficking in America with David Solomon (Part 1) | Episode 133 28:16

2M ago28:16

28:16

My Story - Exposing Human Trafficking in America with David Solomon (Part 1) | Episode 133 Chapter Markers 0:00 The Reality of Human Trafficking 17:48 Trafficking Survivors Speak Out Against Grooming 27:35 Continuing Conversation on Human Trafficking Human trafficking isn’t just an international crisis; it's happening right here in our own backyard…

1
Empowering Journeys: Interviews on Sobriety, Suicide Prevention, and Reentry Support | Episode 132 28:52

2M ago28:52

28:52

Empowering Journeys: Interviews on Sobriety, Suicide Prevention, and Reentry Support | Episode 132 Chapter Markers 0:00 Voices for Voices® TV Show and Podcast 20:43 Reentry Support and Suicide Prevention Addiction doesn't discriminate. In today’s powerful episode of the Voices for Voices® TV show and podcast, I, Justin Alan Hayes, use the recent ca…

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#244: Celebrating 4 Years Since Chemo with TGH Brother Sean Barnette 15:55

2M ago15:55

15:55

Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has a…

1
#243: The Uber of Preventative Medicine with Jonathan Baktari MD 22:56

2M ago22:56

22:56

How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conv…

1
#242: Sex, Cocaine, & Food Addiction Recovery to New Book with Lisa Jo Barr 17:01

3M ago17:01

17:01

This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! Lisa Jo's first book is 'The Pi…

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