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Unplugging for Mental Wellness: FOMO & Digital Detox Tips | Episode 99
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Unplugging for Mental Wellness: FOMO & Digital Detox Tips | Episode 99
We're about to embark upon a journey that ventures beyond the confines of our screens and devices, straight into a refreshing world of digital detox. We unmask the true essence of unplugging and its significant impact on our well-being. Get ready to soak in personal anecdotes and practical insights on how to balance the overwhelming FOMO with the vital need for downtime.
Next, we delve deeper into the necessity of breaking free from the relentless demands of our hyper-connected lives. We contemplate the importance of granting ourselves the gift of pause, without feeling the need to justify our absence. So, plug into our discussion and let's collectively grant ourselves permission to unplug. Tune in, disconnect and rejuvenate with us.
Voices for Voices® is the #1 ranked podcast where people turn to for expert mental health, recovery and career advancement intelligence.
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Chapters
1. Unplugging for Mental Wellness: FOMO & Digital Detox Tips | Episode 99 (00:00:00)
2. The Importance of Digital Detox (00:00:01)
3. Taking a Step Back (00:11:24)
139 episodes
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