Go offline with the Player FM app!
265- Breaking Cycles from our Childhood with Dr. Mariel Buqué
Manage episode 393481335 series 2109307
You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. I love that her framework really embodies both the nervous system regulation alongside the emotion processing and really diving into what is coming up for us from our childhood, from our social programming, from our experiences, but that we can really only lean into that work when we have tools for nervous system regulation first. I am so jazzed to get to share this episode with you. Run, don't walk, to snag her book, Break the Cycle, out now. All right, folks, let's dive in.
Connect with Dr.Mariel:
Instagram: https://www.instagram.com/dr.marielbuque/
Website: https://www.drmarielbuque.com/
Order the book: Break the Cycle
Podcast: Break the Cycle with Dr. Mariel
Connect with us:
Instagram: Tiny Humans, Big Emotions (@seed.and.sew)
Podcast page: Voices of Your Village
Music by: Bensound
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Learn more about your ad choices. Visit megaphone.fm/adchoices
299 episodes
Manage episode 393481335 series 2109307
You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. I love that her framework really embodies both the nervous system regulation alongside the emotion processing and really diving into what is coming up for us from our childhood, from our social programming, from our experiences, but that we can really only lean into that work when we have tools for nervous system regulation first. I am so jazzed to get to share this episode with you. Run, don't walk, to snag her book, Break the Cycle, out now. All right, folks, let's dive in.
Connect with Dr.Mariel:
Instagram: https://www.instagram.com/dr.marielbuque/
Website: https://www.drmarielbuque.com/
Order the book: Break the Cycle
Podcast: Break the Cycle with Dr. Mariel
Connect with us:
Instagram: Tiny Humans, Big Emotions (@seed.and.sew)
Podcast page: Voices of Your Village
Music by: Bensound
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Learn more about your ad choices. Visit megaphone.fm/adchoices
299 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.