Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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56 - Nap transitions, from 3:2:1 with Teresa Stewart
Manage episode 227382712 series 2109307
Content provided by Voices of Your Village. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Voices of Your Village or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ya’ll had nap questions and we answered them! I connected with my colleague and fellow sleep consultant, Teresa Stewart, to tackle daytime sleep. There are many factors that play into daytime sleep from the circadian rhythm, to sleep pressure, to “sleep regressions” and more. Teresa breaks it all down, from the newborn days to dropping naps completely. She gives tips for working with childcare providers, timing meals, and recognizing when your kiddo’s nap schedule may need to be changed. We covered nap timing, nap dropping, and how to manage the logistics of naps and nap transitions. Tune in today to hear how to help your kiddo get the most out of their naps while also protecting their nighttime sleep!
Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.
Connect with us on: Instagram: https://www.instagram.com/seed.and.sew/
Facebook Group: www.facebook.com/groups/seedandsew Blog Post: www.voicesofyourvillage.com
Music by: https://www.bensound.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
306 episodes
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Manage episode 227382712 series 2109307
Content provided by Voices of Your Village. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Voices of Your Village or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ya’ll had nap questions and we answered them! I connected with my colleague and fellow sleep consultant, Teresa Stewart, to tackle daytime sleep. There are many factors that play into daytime sleep from the circadian rhythm, to sleep pressure, to “sleep regressions” and more. Teresa breaks it all down, from the newborn days to dropping naps completely. She gives tips for working with childcare providers, timing meals, and recognizing when your kiddo’s nap schedule may need to be changed. We covered nap timing, nap dropping, and how to manage the logistics of naps and nap transitions. Tune in today to hear how to help your kiddo get the most out of their naps while also protecting their nighttime sleep!
Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.
Connect with us on: Instagram: https://www.instagram.com/seed.and.sew/
Facebook Group: www.facebook.com/groups/seedandsew Blog Post: www.voicesofyourvillage.com
Music by: https://www.bensound.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
306 episodes
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Similar to Voices of Your Village
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
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continue reading
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