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57 - How Do You Navigate Fear?
Manage episode 436588310 series 3496610
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In this episode, Annaliese and Alan dive into why we experience fear and how our responses to it shape our lives. Annaliese sheds light on the purpose of fear, what it shows us, and how tackling fear's “what if” questions with more curiosity and confidence empowers us to navigate challenges more effectively.
YOU'LL HEAR ABOUT:
- The importance of noticing your own fear triggers. Whether it’s facing a serious conversation or trying your new riding lawnmower, recognizing what triggers fear in you helps you identify the areas you care about most and where you need a supportive plan.
- How to tackle those nagging “what if” questions by asking yourself, “What do I think is at stake here? Why does this matter to me? How can I support myself if the worst happens?” By answering with your own thoughtful, supportive responses, you can better meet your needs.
- How fear limits your decision-making by restricting your ability to move forward and making you feel isolated. When you navigate fear differently, you'll find you can balance your thoughts as you remind yourself of past positive outcomes, your capabilities, and your adaptability during tough times.
YOUR FREE COACHING CALL:
- Experience coaching with Annaliese! Visit www.linktree.com/coachannaliese to schedule your FREE 1-hour Discovery Chat and gain practical tips from Annaliese to create real change in your own life.
Listen in today to give yourself some more support when it comes to your own fear patterns, and see how to pursue your life more the ways you want!
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