Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 15: Let's Talk NSVs
Manage episode 361018929 series 3426369
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Throughout your weight loss journey, there will be highs and lows. The lows can really suck you in and drag you down. This is why it's so important to celebrate your successes. The scale is a data point. It's an important piece to our success, but it's not the end all be all. Recognizing non scale victories (NSVs) is equally as important. In this episode, we talk about the importance of recognizing these victories and celebrating your success.
What are some of your favorite NSVs? If we've missed any here, DM us on Instagram so we can shout you out on our page!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
48 episodes
Share
Manage episode 361018929 series 3426369
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Throughout your weight loss journey, there will be highs and lows. The lows can really suck you in and drag you down. This is why it's so important to celebrate your successes. The scale is a data point. It's an important piece to our success, but it's not the end all be all. Recognizing non scale victories (NSVs) is equally as important. In this episode, we talk about the importance of recognizing these victories and celebrating your success.
What are some of your favorite NSVs? If we've missed any here, DM us on Instagram so we can shout you out on our page!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
48 episodes
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Similar to We Are Losing It
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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