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Episode 20: Stalls & Plateaus
Manage episode 365388681 series 3426369
We've all been there before! The dreaded stall! Even worse, a plateau! It's super frustrating and part of everyone's journey.
Listen as we talk about the difference between stalls and plateaus, when to expect it and what you should do when it happens. Keep in mind it took us YEARS to figure this out, and we STILL struggle with it!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
48 episodes
Manage episode 365388681 series 3426369
We've all been there before! The dreaded stall! Even worse, a plateau! It's super frustrating and part of everyone's journey.
Listen as we talk about the difference between stalls and plateaus, when to expect it and what you should do when it happens. Keep in mind it took us YEARS to figure this out, and we STILL struggle with it!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
48 episodes
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