Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 39: Stress and How It Affects Weightloss
Manage episode 407749960 series 3426369
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are excited to welcome back Jeannie Boyer, RD to the podcast! On this episode, we are talking about Stress & How It Affects Weightloss. This episode is pretty powerful, in that it makes you think much more deeply about what stress is actually doing to your body. Jeannie also uncovers how our brains have been trained to do certain things for YEARS, and that we need to take the time to retrain it to align with our goals.
If you tuned int to Episode 18 you heard Jeannie discuss weight regain with us. She also joined us in episode 32 when we talked about Holiday Headwork & Nutrition Noel.
For those not familiar with Jeannie, she has been a part of the incredible world of bariatrics for the past 20 years, connecting with real people all over the globe as they make huge changes in their health and life. She loves what she does, and she loves her patients and clients fiercely.
Her goal is not just to help you lose weight but to help you define your own success through finding balance and joy in eating forever after surgery.
In her new program she incorporates her nutrition expertise with powerful stress management tools and the science of neuroplasticity to help you make eating easy, forever after surgery. To sum it up, she helps people who’ve had bariatric surgery get the results they expected that they didn’t get from the surgery itself.
You can find her at:
@barisuccessrd on Instagram or her website, www.bariatricsuccessrd.com
In the podcast, Jeannie mentions an app that her clients use. You can only get it through the website, but if you want to check it out, you can find it at ebt.org.
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
41 episodes
Share
Manage episode 407749960 series 3426369
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are excited to welcome back Jeannie Boyer, RD to the podcast! On this episode, we are talking about Stress & How It Affects Weightloss. This episode is pretty powerful, in that it makes you think much more deeply about what stress is actually doing to your body. Jeannie also uncovers how our brains have been trained to do certain things for YEARS, and that we need to take the time to retrain it to align with our goals.
If you tuned int to Episode 18 you heard Jeannie discuss weight regain with us. She also joined us in episode 32 when we talked about Holiday Headwork & Nutrition Noel.
For those not familiar with Jeannie, she has been a part of the incredible world of bariatrics for the past 20 years, connecting with real people all over the globe as they make huge changes in their health and life. She loves what she does, and she loves her patients and clients fiercely.
Her goal is not just to help you lose weight but to help you define your own success through finding balance and joy in eating forever after surgery.
In her new program she incorporates her nutrition expertise with powerful stress management tools and the science of neuroplasticity to help you make eating easy, forever after surgery. To sum it up, she helps people who’ve had bariatric surgery get the results they expected that they didn’t get from the surgery itself.
You can find her at:
@barisuccessrd on Instagram or her website, www.bariatricsuccessrd.com
In the podcast, Jeannie mentions an app that her clients use. You can only get it through the website, but if you want to check it out, you can find it at ebt.org.
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
41 episodes
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Similar to We Are Losing It
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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