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End the Binge! How I Freed Myself From My Eating Disorder.
Manage episode 382055416 series 3401962
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Well, it only took my whole life up to now to heal from it. It involved a LOT of work, and this podcast is by no means meant to replace your therapist or doctor, but to add to what you may already be doing to heal yourself.
It's not easy work.
1. You can't sing with your mouth full. Sound it out instead of eat.
2. Gentle Eating.
3. Give it to our mama Earth to transmute and heal for you.
My love goes to each and every one of you struggling and battling food. This is what helped me be FREE from it, and I never thought I'd be able to say that.
in LOVE and resonance! Joya
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