Getting Started With Self-Compassion

Weight Loss for Busy Physicians

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5M ago 30:26

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Do you struggle to treat yourself with compassion?
Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat ourselves up for not practicing it, which is totally counterproductive! So how do we change?
My goal for this episode of Weight Loss for Busy Physicians is to not only teach you how to start being more compassionate towards yourself, but also to give you a taste of what’s to come as you start to develop the ability to offer yourself compassion. When you hear the many benefits of self-compassion, I think you’ll be more encouraged to give it a go.
Topics covered in this episode include:

What self-compassion is and what it’s not
The effects of treating yourself with more compassion
Why self-compassion is not selfish

Tune in to learn how to introduce the practice of self-compassion into your life.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Take Dr. Kristin Neff's Self-Compassion Test: https://self-compassion.org/self-compassion-test/
Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!

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