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Overcoming Weaponized Independence

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Manage episode 416918987 series 2776605
Content provided by Katrina Ubell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina Ubell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.
Topics covered in this episode include:

  • What help resistance is
  • How to overcome weaponized independence
  • Why it’s not sustainable to exist without help

If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
End your food, weight, and overeating struggle once for all! Join me for my free presentation called How to Lose Weight for the Last Time by registering at katrinaubellmd.com/lasttime now!

  continue reading

393 episodes

Artwork
iconShare
 
Manage episode 416918987 series 2776605
Content provided by Katrina Ubell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina Ubell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.
Topics covered in this episode include:

  • What help resistance is
  • How to overcome weaponized independence
  • Why it’s not sustainable to exist without help

If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
End your food, weight, and overeating struggle once for all! Join me for my free presentation called How to Lose Weight for the Last Time by registering at katrinaubellmd.com/lasttime now!

  continue reading

393 episodes

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