Manage episode 336266540 series 3362113
It's almost impossible to lose weight without stabilizing your blood sugar first.
This should be your first priority.
Get this handled, and the rest is easy.
When your blood sugar levels fluctuate, your body is less efficient at burning fat for energy. When your body isn't burning as much fat for energy, it begins storing more fat as energy. The more fat your body stores, the harder it is to lose weight.
So, to lose weight, it's essential to stabilize your blood sugar levels. Here are seven easy steps to help stabilize them.
1 - Eat plenty of fresh vegetables and fruits stabilizes blood sugar levels
2- Exercising regularly helps stabilize blood sugar levels
3 - Drinking plenty of water helps
4 - Avoiding sugar and salt is a must to stabilize blood sugar
5 - Getting enough sleep is extremely important
6 - Consider a low-carb diet to stabilize your blood sugar levels.
On a low-carb diet you,
• Eat More Fat
• Eat More Protein
• Eat More Vegetables
• Eat More Fiber
• Drink Less Alcohol
• Don't Skip Meals
• Keep Activity Levels High
7 - Avoiding stress stabilizes blood sugar levels.
Some ways to reduce stress are,
• By practicing simple meditation or yoga
• By doing deep breathing and relaxation exercises
• Avoiding stressful activities
• Being able to let the things that bother you go
• Get professional help if you feel stressed all the time
People with diabetes are more susceptible to high blood sugar levels than non-diabetics.
Although high blood sugar levels are dangerous and can be life-threatening, there are simple ways, like mentioned here, to mitigate the number of high blood sugar levels and stabilize blood sugar levels.
By getting a diagnosis, monitoring blood sugars, avoiding sugar and sodium, getting enough sleep, exercising regularly, avoiding stress, and following a low-carb diet, people with diabetes can better manage their blood sugar levels and prevent long-term complications.