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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Stop the Cycle: Tips for Beating Emotional Eating Habits
Manage episode 358666170 series 3362113
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Are you just a slave to your emotions?
You're most likely overweight because your emotions are driving your food choices.
This is where you start from for long-term weight management.
Learn to deal effectively with your emotions, unhook them from your diet, and start living a healthy life.
Unveiling the Truth Behind Emotional Eating
Are You Really Hungry or Just Emotional?
Break Free from Emotional Eating: Tips to Regain Control
If you’re tired of turning to food every time you feel stressed or emotional, it’s time for a change.
By following these tips, you can learn to disconnect your emotions from your eating habits and start nourishing your body in a healthier way.
159 episodes
