Manage episode 345945275 series 3362113
It's your mindset that leads you to expect particular outcomes.
Expectations about what might happen will usually bring about that condition.
That old saying, "be careful what you wish for" could also be "be careful with what you expect."
The book I'm currently reading is called The Expectation Effect: How Your Mindset Can Change Your World, by David Robson. I'm mentioning it here because understanding expectations fully can help with weight loss and many other human conditions.
How expectations can affect your mood
How expectations can sabotage willpower
How your expectations can affect your weight
Excerpt from The Expectation Effect
The Expectation Effect: How Your Mindset Can Change Your World, by David Robson
Some final words
I haven't finished the book yet but it's quite amazing and changing the way I think about many things, not just weight loss.
There are so many interesting anecdotes in the book that’ll really get you thinking.
If you're interested in finding out more you can find a link for the book in the show notes for this episode. Or do a search online.