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It's Not What You Do, It's How Often You Do It

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Manage episode 384240791 series 3352398
Content provided by Niamh & Kevin Cogan and Kevin Cogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Niamh & Kevin Cogan and Kevin Cogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ep. 58. It's just Niamh this week but don't worry there's still the usual amount of chaos. Niamh then talks all about how she is getting on when it comes to being consistent with herself. She's learning that how often you do things matters more than what you actually do and that it's important to start small. Niamh also reminds you to always be proud of yourself and never forget to be your own best friends. Of course, she then tells you all about what she has been watching, listening to and reading lately.


Thank you so much for listening to this episode! Don’t forget to download it! We hope you enjoyed!!


CONTACT US:

niamh.e.cogan@gmail.com


WHERE TO FIND US:

Podcast Instagram: https://www.instagram.com/welcometothechaospod/


Niamh's Instagram: https://www.instagram.com/niamh.cogan/

Niamh's YouTube Channel: https://www.youtube.com/c/NiamhCogan

Niamh’s TikTok: @niamh.cogan

Kevin's Instagram: https://www.instagram.com/kevin_cogan/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 384240791 series 3352398
Content provided by Niamh & Kevin Cogan and Kevin Cogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Niamh & Kevin Cogan and Kevin Cogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ep. 58. It's just Niamh this week but don't worry there's still the usual amount of chaos. Niamh then talks all about how she is getting on when it comes to being consistent with herself. She's learning that how often you do things matters more than what you actually do and that it's important to start small. Niamh also reminds you to always be proud of yourself and never forget to be your own best friends. Of course, she then tells you all about what she has been watching, listening to and reading lately.


Thank you so much for listening to this episode! Don’t forget to download it! We hope you enjoyed!!


CONTACT US:

niamh.e.cogan@gmail.com


WHERE TO FIND US:

Podcast Instagram: https://www.instagram.com/welcometothechaospod/


Niamh's Instagram: https://www.instagram.com/niamh.cogan/

Niamh's YouTube Channel: https://www.youtube.com/c/NiamhCogan

Niamh’s TikTok: @niamh.cogan

Kevin's Instagram: https://www.instagram.com/kevin_cogan/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

71 episodes

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