Conversation with Dr. Tanmeet Sethi | Gratitude Medicine

Wellevate Life Podcast

Dr. Tanmeet Sethi, MD is an integrative physician, mother, teacher, writer and TEDX Speaker. Seattle Magazine featured her as one of the Top Doctors & first physician to be recognised in the new category of Integrative Medicine. She is passionate about Real Medicine, not the kind that comes out of a bottle but the kind that comes from caring for ourselves through Real Food and Real Mind Body Medicine. She has dedicated her career to teaching physicians and patients these ideals through her food as medicine classes in the community and a culinary medicine curriculum for resident physicians.
Her practice has an approach that incorporates many areas of health and healing, including mind body medicine, nutrition, botanical medicine, Ayurveda and functional medicine. She uses gratitude as medicine helping her patients deal with their painful conditions which her inspirational TED talk reveals: the transformational power of gratitude in the face of life challenges and suffering. She completed a fellowship at the renowned Program for Integrative Medicine at the University of Arizona under the supervision of Andrew Weil, MD and formal Ayurvedic training in an affiliate program of Bastyr University. She serves as faculty for the Centre for Mind Body Medicine in Washington, DC and Assistant Professor at the University of Washington Medical She also runs her own nonprofit, Zubin’s Wish, to find a cure for Duchenne Muscular Dystrophy.
You will find out through her journey Why Gratitude Works Better Than Ibuprofen and How to Use It for Yourself.
In this Episode we discuss

• What drew Dr. Tanmeet Sethi towards pursuing ‘Gratitude as a Medicine’
• Issues with the Medical schooling systems
• Trauma and Anti-racism medicine and the idea behind it
• What exactly is Gratitude Medicine?
• How did Gratitude medicine practice changed Dr. Sethi’s life?
• How to Practically apply or practice Gratitude medicine
• Irina’s experience of Gratitude medicine.
• The S=P*R Formula
• Does Will Power add on to the suffering?
• What is The Habit blueprint ?
• Is the ‘21day Habit Programme’ actually legit?
• About Dr. Tanmeet Sethi's book ‘Joy is my Justice’
• Rapid Fiver
  • Nature
  • Guilt
  • Ginger
  • Covid
  • Love

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