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Empowering Mental Health Strategies with Dr. Foojan Zeine
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Dive into the heart of mental wellness with Dr. Foojan Zeine on Episode 8 of "Wellness at the Speed of Light." Renowned psychotherapist, author, and creator of the Awareness Integration Theory, Dr. Zeine shares empowering strategies for boosting self-esteem, overcoming trauma, and much more. This episode is a treasure trove of insights on:
- Building confidence and self-esteem
- Destigmatizing mental health conversations
- Healing journeys from trauma and depression
- Managing addictive behaviors effectively
- The benefits of online therapy
- Breaking free from negative life patterns
- Practical tips for managing stress and anxiety
- Cultivating self-compassion and resilience
Whether you're seeking personal growth or supporting others, tune in this Friday for transformative insights into mental wellness. Let's unlock the door to a healthier mind together.
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