#56: All About Dairy, Nutrition, Farming & More with Lauren Twigge, RD

Wellness For The Win Podcast

This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more.
What we covered in part 1:

• Organic vs. conventional – is organic better for us?
• Antibiotic usage in animals
• Pesticides in organic vs. conventional
• The Dirty Dozen - legit or not?
• Environmental impact of farming
• What are farmers doing to be more environmentally friendly and how do we know when we’re choosing products at the store?
• What % of greenhouse gas emissions come from agriculture / farming vs. other sources
• What do cows eat?
• Benefits of supporting and eating local
• Grass-fed vs. grain-fed – different labels you might see on foods and what they mean
• Should we be buying & eating grass-fed or grain-fed

Stay tuned for part 2 next week!

CONNECT WITH LAUREN:

• Follow her on IG at @nutrition.at.its.roots
• Check out her website or work with her - click here

THIS WEEK'S ADS & AFFILIATES:

• Kemps Cows -- we absolutely love their Smooth Cottage Cheese! Check the Walmart store locator to find some near you: click here #ad #kemps #proteinpower
• Check out The Counseling Collaborative, a women's mental health practice, to find a therapist in the Kansas City area: click here #sponsored
• Use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the Expecting and Empowered app (for workouts during pregnancy and postpartum!) - click here

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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