How to Start a Fitness-Focused Weight-Loss Program the Right Way

Wellness & Weight-Loss for Women

How to Start a Fitness-Focused Weight-Loss Program the Right Way - episode #44 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
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In This week's episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way

1 - Why most people start on the wrong thing for successful weight loss

2 - The problem with only focusing on weight loss and nothing else

3 - What most people don't understand about losing weight short term versus losing weight permanently

4 - The main reason there are so many diets on the market and why almost everyone fails on weight loss diets

5 - Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight

6 - How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic

PLUS MORE...

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:
https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida

#healthyweightloss #weightlossfitnessprograms #weightlossforwomen

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