A very unique, candid and sometimes humorous dive into the tricky realm of fitness, nutrition and mindset for real people who are striving for better health, strength of mind & body and optimum wellness for LIFE.

The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman. We bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing weight-loss for women in your personal health, wellness and longevity. WE GOT YOU :-) Tune in every week as we bring you ou ...

Follow the adventures of P.I. James Locke as he interrogates criminals, solves cases, and fights crime in this comedy detective noir.

Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complications in your life. Simplification is the key to your success... This podcast is where I open the door to a whole new way to approach your fitness, your body, your brain, your MINDSET, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embo ...