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How to Get Fit, Healthy & Strong at Middle Age and Beyond
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Manage episode 414349539 series 2359276
How to Get Fit, Healthy & Strong at Middle Age and Beyond
Season #2 – Episode #2 of “The Fitness Whisper Podcast” with Joey Atlas and guest, Dom Gennnusa – private fitness coach and corrective wellness/health specialist.
Enjoy… Just click the little triangle to ‘play’:
And if you’d like to watch the video version, you can do that right here:
You can also go here to see it on Youtube: How to Get Fit, Healthy & Strong at Middle Age and Beyond
In this second episode back from a long Season 1 break, we cover:
1 – Our uncommon early entry into personal fitness, nutrition and health improvement
2 – Dom’s unconventional career path into physical rehabilitation, private client training and coaching
3 – The unique discoveries experienced while working with challenging cases of deconditioned clients
4 – The breakthroughs in areas of mindset and working with various personality types to bring each one to long term improvements
5 – The critical elements that must be recognized, discussed and managed in order to help clients create sustainable patterns and habits of continuous success
6 – Why getting, and staying, healthy, fit and strong is critical to living a full and rewarding life
7 – Dom shares his delicious & healthy “Breakfast Ice-Cream” quick-combo meal
8 – Middle-age mind-shifts we’ve made, and that we teach our clients, so we can stay on track for life
9 – How we managed a big recent family wedding weekend filled with food, fun, beverages and crazy schedules, enjoying ourselves thoroughly, without getting thrown off our fitness plans…
And much MORE…
Want to share this with a friend or two? Just us the ‘share’ button on the player here:
Any questions, comments or thoughts about “How to Get Fit, Healthy & Strong at Middle Age and Beyond” from Exercise Physiologist & Private Health Coach & Fitness Consultant, Joey “The Truth” Atlas and private fitness & corrective health coach, Dom Gennusa – then please post below.
The post How to Get Fit, Healthy & Strong at Middle Age and Beyond appeared first on Joey Atlas.
30 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 24, 2024 15:13 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 414349539 series 2359276
How to Get Fit, Healthy & Strong at Middle Age and Beyond
Season #2 – Episode #2 of “The Fitness Whisper Podcast” with Joey Atlas and guest, Dom Gennnusa – private fitness coach and corrective wellness/health specialist.
Enjoy… Just click the little triangle to ‘play’:
And if you’d like to watch the video version, you can do that right here:
You can also go here to see it on Youtube: How to Get Fit, Healthy & Strong at Middle Age and Beyond
In this second episode back from a long Season 1 break, we cover:
1 – Our uncommon early entry into personal fitness, nutrition and health improvement
2 – Dom’s unconventional career path into physical rehabilitation, private client training and coaching
3 – The unique discoveries experienced while working with challenging cases of deconditioned clients
4 – The breakthroughs in areas of mindset and working with various personality types to bring each one to long term improvements
5 – The critical elements that must be recognized, discussed and managed in order to help clients create sustainable patterns and habits of continuous success
6 – Why getting, and staying, healthy, fit and strong is critical to living a full and rewarding life
7 – Dom shares his delicious & healthy “Breakfast Ice-Cream” quick-combo meal
8 – Middle-age mind-shifts we’ve made, and that we teach our clients, so we can stay on track for life
9 – How we managed a big recent family wedding weekend filled with food, fun, beverages and crazy schedules, enjoying ourselves thoroughly, without getting thrown off our fitness plans…
And much MORE…
Want to share this with a friend or two? Just us the ‘share’ button on the player here:
Any questions, comments or thoughts about “How to Get Fit, Healthy & Strong at Middle Age and Beyond” from Exercise Physiologist & Private Health Coach & Fitness Consultant, Joey “The Truth” Atlas and private fitness & corrective health coach, Dom Gennusa – then please post below.
The post How to Get Fit, Healthy & Strong at Middle Age and Beyond appeared first on Joey Atlas.
30 episodes
All episodes
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