Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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How to Get Fit, Healthy & Strong at Middle Age and Beyond
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Content provided by Joey Atlas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Atlas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to Get Fit, Healthy & Strong at Middle Age and Beyond
Season #2 – Episode #2 of “The Fitness Whisper Podcast” with Joey Atlas and guest, Dom Gennnusa – private fitness coach and corrective wellness/health specialist.
Enjoy… Just click the little triangle to ‘play’:
And if you’d like to watch the video version, you can do that right here:
You can also go here to see it on Youtube: How to Get Fit, Healthy & Strong at Middle Age and Beyond
In this second episode back from a long Season 1 break, we cover:
1 – Our uncommon early entry into personal fitness, nutrition and health improvement
2 – Dom’s unconventional career path into physical rehabilitation, private client training and coaching
3 – The unique discoveries experienced while working with challenging cases of deconditioned clients
4 – The breakthroughs in areas of mindset and working with various personality types to bring each one to long term improvements
5 – The critical elements that must be recognized, discussed and managed in order to help clients create sustainable patterns and habits of continuous success
6 – Why getting, and staying, healthy, fit and strong is critical to living a full and rewarding life
7 – Dom shares his delicious & healthy “Breakfast Ice-Cream” quick-combo meal
8 – Middle-age mind-shifts we’ve made, and that we teach our clients, so we can stay on track for life
9 – How we managed a big recent family wedding weekend filled with food, fun, beverages and crazy schedules, enjoying ourselves thoroughly, without getting thrown off our fitness plans…
And much MORE…
Want to share this with a friend or two? Just us the ‘share’ button on the player here:
Any questions, comments or thoughts about “How to Get Fit, Healthy & Strong at Middle Age and Beyond” from Exercise Physiologist & Private Health Coach & Fitness Consultant, Joey “The Truth” Atlas and private fitness & corrective health coach, Dom Gennusa – then please post below.
The post How to Get Fit, Healthy & Strong at Middle Age and Beyond appeared first on Joey Atlas.
30 episodes
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Manage episode 414349539 series 2359276
Content provided by Joey Atlas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Atlas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to Get Fit, Healthy & Strong at Middle Age and Beyond
Season #2 – Episode #2 of “The Fitness Whisper Podcast” with Joey Atlas and guest, Dom Gennnusa – private fitness coach and corrective wellness/health specialist.
Enjoy… Just click the little triangle to ‘play’:
And if you’d like to watch the video version, you can do that right here:
You can also go here to see it on Youtube: How to Get Fit, Healthy & Strong at Middle Age and Beyond
In this second episode back from a long Season 1 break, we cover:
1 – Our uncommon early entry into personal fitness, nutrition and health improvement
2 – Dom’s unconventional career path into physical rehabilitation, private client training and coaching
3 – The unique discoveries experienced while working with challenging cases of deconditioned clients
4 – The breakthroughs in areas of mindset and working with various personality types to bring each one to long term improvements
5 – The critical elements that must be recognized, discussed and managed in order to help clients create sustainable patterns and habits of continuous success
6 – Why getting, and staying, healthy, fit and strong is critical to living a full and rewarding life
7 – Dom shares his delicious & healthy “Breakfast Ice-Cream” quick-combo meal
8 – Middle-age mind-shifts we’ve made, and that we teach our clients, so we can stay on track for life
9 – How we managed a big recent family wedding weekend filled with food, fun, beverages and crazy schedules, enjoying ourselves thoroughly, without getting thrown off our fitness plans…
And much MORE…
Want to share this with a friend or two? Just us the ‘share’ button on the player here:
Any questions, comments or thoughts about “How to Get Fit, Healthy & Strong at Middle Age and Beyond” from Exercise Physiologist & Private Health Coach & Fitness Consultant, Joey “The Truth” Atlas and private fitness & corrective health coach, Dom Gennusa – then please post below.
The post How to Get Fit, Healthy & Strong at Middle Age and Beyond appeared first on Joey Atlas.
30 episodes
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Similar to The Fitness Truth Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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