))
Mindful Self-Compassion
Manage episode 289309177 series 2904882
Content provided by UK Center on Trauma and Children and UK Center on Trauma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UK Center on Trauma and Children and UK Center on Trauma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Leslie Ann Ross demonstrates mindfulness self-compassion and explains how this practice can help us manage life stress, increased feelings of well-being, and increase our confidence in how we do our jobs. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:18 minutes.
Video Version of Podcast:https://youtu.be/1PH6KoG5K4w
Well@Work Website and Resources: https://www.uky.edu/ctac/wellatwork
66 episodes
Share
