))
Savage & Saint Warrior Practices With Michael Holt
Manage episode 356675698 series 3442050
Content provided by Joshua Wenner & Philip Folsom, Joshua Wenner, and Philip Folsom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Wenner & Philip Folsom, Joshua Wenner, and Philip Folsom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“The greatest act of service that you can offer the world is to become a man with a full heart, a clear mind, and a clear vision.” -Michael Holt
In today’s episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Michael Holt From Salvage & Saint. He's also one of the premier mindfulness and meditation instructors around and he’s going to unpack one of the most savage practices of mindfulness. He will talk about why meditation is the pinnacle of personal responsibility, its importance, and why it is essential to us warriors.
For those of you that have tried meditation but it didn’t work, this podcast is for you. Make sure to tune in!
Highlights:
(02:38)Meditation: One of the Most Savage Practices
(05:59)Why do people struggle to meditate?
(10:36)The Two Options in Handling the Pain of the Past
(15:15)Mind Power and the Creative Power of Thoughts
(18:43)How to Meditate And Turn Your Mind Into an Ally
(22:34)The Way of the Warrior: The Paradox of Martial Arts
Joshua Wenner Links:
Website: K4 Men
LinkedIn: Joshua Wenner - Santa Monica, California, United States | Professional Profile | LinkedIn
Facebook: Joshua Michael Wenner | Facebook
Instagram: Joshua Michael Wenner (@joshuamichaelwenner) • Instagram photos and videos
Twitter: Joshua Wenner (@joshuawenner) / Twitter
Youtube: Joshua Wenner - YouTube
Philip Folsom Links:
Website: K4 Men
34 episodes
Share
