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23. How Our Bodies Remember Loss
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In today’s episode, I discuss the topic of grief and how our bodies remember loss even before we can consciously realize it. I share my personal experience with this when I experienced my loss. I explain the concept of explicit and implicit memories. It’s important to not bypass our emotions because our bodies always remember. Allow yourself to go through the emotions and sensations. These intense moments will pass. If you have ever wondered if your body truly remembers loss, then today’s episode is one you are going to want to tune in to!
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SHOW NOTES: Episode 23
Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
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Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com
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