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The Urge
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Ever wonder why it's so hard to go into to Target and come out with only the thing you went in to buy? While this episode may not be able to answer that specific question, it will be able to answer some of the most common questions around impulses. What are they? Where do they come from? How can we control them? Tune into this episode to find out.
TIMESTAMPS
[01:49] Defining impulses
[03:26] Where do impulses come from?
[04:08] Physics?
[04:51] How do we control impulses?
[07:25] Tip 1
[08:40] Review/Follow
[09:18] Tip 2
[11:07] Tip 3
[12:19] Mindful Minute
[15:04] There’s an app for that!
[18:25] Final Thoughts
[19:49] BONUS
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BONUS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7828932/
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