Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Julie Ohlemacher - Body Image Coach
Manage episode 263145874 series 2386129
Content provided by What The F*t?! and Krissy Rubio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What The F*t?! and Krissy Rubio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest today is certified eating and body image coach with a mission to empower women who have struggled with eating, exercise and body image to find peace in their bodies and play big in their lives. With education ranging from the ICF Accredited Health Coach Institute to a Master of Arts from The Ohio State University, she’s helping women to break free from diet culture and take back precious brain space. She’s also a yoga instructor, an indoor cycling instructor and a podcast host, please welcome from Columbus, Ohio, Julie Ohlemacher! https://julieohlemacher.com/ If you're loving WTF?! help support with a monthly contribution via the Patreon! https://www.patreon.com/whatthefitpodcast
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307 episodes
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Manage episode 263145874 series 2386129
Content provided by What The F*t?! and Krissy Rubio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What The F*t?! and Krissy Rubio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest today is certified eating and body image coach with a mission to empower women who have struggled with eating, exercise and body image to find peace in their bodies and play big in their lives. With education ranging from the ICF Accredited Health Coach Institute to a Master of Arts from The Ohio State University, she’s helping women to break free from diet culture and take back precious brain space. She’s also a yoga instructor, an indoor cycling instructor and a podcast host, please welcome from Columbus, Ohio, Julie Ohlemacher! https://julieohlemacher.com/ If you're loving WTF?! help support with a monthly contribution via the Patreon! https://www.patreon.com/whatthefitpodcast
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307 episodes
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Similar to What The F*t?!
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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