4. Food and Faith with Miranda Lee, Host of the Bread Therapy Mama Podcast

What the Gut

This podcast, hosted by holistic health and wellness coach, Allison, explores her journey with gut health and how that intersects with her experiences as a mother. She shares numerous strategies for busy moms to holistically approach their health and wellness while managing the challenges of daily life. During the episode, Allison has a candid conversation with Miranda Lee, host of the 'Bread Therapy Mama' podcast and mom nutrition enthusiast. Allison discusses the role of faith in health and wellness, the impact of setting time for oneself amidst a busy schedule, and the importance of teaching children about health and wellness by example. The conversation underscores the importance of slowing down and taking care of oneself. Allison shares tips on handling the pressures of motherhood and maintaining gut health. She stresses that listeners should consult their personal healthcare providers for personalized medical advice.

00:04 Introduction to the Podcast
01:26 The Journey to Holistic Health
01:34 Guest Introduction: Miranda Lee
02:20 The Importance of Prioritizing Health as a Mom
03:09 Allison's Personal Health Journey
04:44 The Role of Functional Medicine in Allison's Healing
07:02 The Impact of Lifestyle Changes on Health
08:59 The Importance of Setting Time for Self-Care
11:35 The Influence of Parents' Health Habits on Children
32:56 The Connection Between Faith and Health
39:52 Final Thoughts and Contact Information

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allison_and_wellness

Connect with Miranda

• Instagram: @thisismirandalee
• Tune into Miranda’s podcast: The Bread Therapy Mama Podcast, by clicking here.

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!