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Ep. 44 Solo episode: Wellness of the mind, body and heart
Manage episode 327091026 series 2796984
Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.
Journel Prompt:
What am I feeling this way?
What can I do to shift this circumstance?
Write 5 things that you’re grateful for.
Write 5 lessons that you are learning from this situation.
Mind Love:
https://www.mindlove.com/
Cathy Heller:
https://www.dontkeepyourdayjob.com/
To Be Magnetic:
https://tobemagnetic.com/expanded-podcast
Cold/Fever:
1 Whole lemon
1 tsp of Turmeric powder or fresh root
2 TBS of Apple Cider Vinegar
1 Whole onion (cut in quarters
1 packet of Gypsy Cold tea
6 lobes of garlic (eat one piece raw)
1 TBS of ginger root
Pinch of cloves
Bring to a boil and simmer for 15 minutes & flourish!
CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT on WeUNIK Cosmetic Hair products
15% off Code: WTWY
Link: https://weunikworld.com/discount/WTWY
DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care
Guide to Transracial Adoption
ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":
HISTORY of the word “Colored”:
...
70 episodes
Manage episode 327091026 series 2796984
Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.
Journel Prompt:
What am I feeling this way?
What can I do to shift this circumstance?
Write 5 things that you’re grateful for.
Write 5 lessons that you are learning from this situation.
Mind Love:
https://www.mindlove.com/
Cathy Heller:
https://www.dontkeepyourdayjob.com/
To Be Magnetic:
https://tobemagnetic.com/expanded-podcast
Cold/Fever:
1 Whole lemon
1 tsp of Turmeric powder or fresh root
2 TBS of Apple Cider Vinegar
1 Whole onion (cut in quarters
1 packet of Gypsy Cold tea
6 lobes of garlic (eat one piece raw)
1 TBS of ginger root
Pinch of cloves
Bring to a boil and simmer for 15 minutes & flourish!
CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT on WeUNIK Cosmetic Hair products
15% off Code: WTWY
Link: https://weunikworld.com/discount/WTWY
DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care
Guide to Transracial Adoption
ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":
HISTORY of the word “Colored”:
...
70 episodes
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