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Ep. 44 Solo episode: Wellness of the mind, body and heart

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Manage episode 327091026 series 2796984
Content provided by Lanise Antoine Shelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lanise Antoine Shelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.

Journel Prompt:

What am I feeling this way?

What can I do to shift this circumstance?

Write 5 things that you’re grateful for.

Write 5 lessons that you are learning from this situation.

Mind Love:

https://www.mindlove.com/

Cathy Heller:

https://www.dontkeepyourdayjob.com/

To Be Magnetic:

https://tobemagnetic.com/expanded-podcast

Cold/Fever:

1 Whole lemon

1 tsp of Turmeric powder or fresh root

2 TBS of Apple Cider Vinegar

1 Whole onion (cut in quarters

1 packet of Gypsy Cold tea

6 lobes of garlic (eat one piece raw)

1 TBS of ginger root

Pinch of cloves

Bring to a boil and simmer for 15 minutes & flourish!

Support the Show.

CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT on WeUNIK Cosmetic Hair products
15% off Code: WTWY

Link: https://weunikworld.com/discount/WTWY

DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care
Guide to Transracial Adoption

ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":

HISTORY of the word “Colored”:
...

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 327091026 series 2796984
Content provided by Lanise Antoine Shelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lanise Antoine Shelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.

Journel Prompt:

What am I feeling this way?

What can I do to shift this circumstance?

Write 5 things that you’re grateful for.

Write 5 lessons that you are learning from this situation.

Mind Love:

https://www.mindlove.com/

Cathy Heller:

https://www.dontkeepyourdayjob.com/

To Be Magnetic:

https://tobemagnetic.com/expanded-podcast

Cold/Fever:

1 Whole lemon

1 tsp of Turmeric powder or fresh root

2 TBS of Apple Cider Vinegar

1 Whole onion (cut in quarters

1 packet of Gypsy Cold tea

6 lobes of garlic (eat one piece raw)

1 TBS of ginger root

Pinch of cloves

Bring to a boil and simmer for 15 minutes & flourish!

Support the Show.

CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT on WeUNIK Cosmetic Hair products
15% off Code: WTWY

Link: https://weunikworld.com/discount/WTWY

DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care
Guide to Transracial Adoption

ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":

HISTORY of the word “Colored”:
...

  continue reading

70 episodes

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