Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Coming Home to Yourself
Manage episode 229690831 series 2438738
Content provided by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It is hard to do inner work when the mind is frazzled from the days activities. Stop, Be still, Take a deep breath, Check in.
Coming home to yourself is stopping the outwardly attention and turning inwardly to your thoughts, feelings, physical sensations (jaw, chest, belly, hips, etc.). It is about taking a personal interested in what matters to you. Today the ladies revisit self care and talk about slowing down and checking in with the self.
Take some time to be where your feet are.
128 episodes
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Manage episode 229690831 series 2438738
Content provided by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Drew & Kimberly Searl, Tonya Drew, and Kimberly Searl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It is hard to do inner work when the mind is frazzled from the days activities. Stop, Be still, Take a deep breath, Check in.
Coming home to yourself is stopping the outwardly attention and turning inwardly to your thoughts, feelings, physical sensations (jaw, chest, belly, hips, etc.). It is about taking a personal interested in what matters to you. Today the ladies revisit self care and talk about slowing down and checking in with the self.
Take some time to be where your feet are.
128 episodes
All episodes
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Similar to Where The Lotus Grows
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
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