Go offline with the Player FM app!
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
«
»
224/What’s the meaning and etiology of my food cravings?
Manage episode 375735889 series 2863569
Have you ever had this overwhelming desire or strong urge to eat a particular food?
On today’s episode we tackle the meaning or etiology of these cravings and urges that you may experience, and you may be surprised to find out they are caused by many factors such as:
- Physiological
- Psychological
- Environmental
- Evolutionary
- Genetic
Oftentimes, what is causing your craving may be oversimplified, but it may be more complex in nature than you realize. When it comes to our health, everyone is different! What causes a symptom for you may not cause a symptom for someone else.
What is happening in your body and your health is individualized to you and only you. It’s a discovery process that will bring you many clues unique to you. Once you can understand the etiology of why these cravings and urges are happening to you, then you can start looking for a solution if you feel like it is negatively impacting your life.
Grab your FREEBIE BELOW!
Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
Keywords: motivate, self-care, tips, taking care of yourself
276 episodes
Manage episode 375735889 series 2863569
Have you ever had this overwhelming desire or strong urge to eat a particular food?
On today’s episode we tackle the meaning or etiology of these cravings and urges that you may experience, and you may be surprised to find out they are caused by many factors such as:
- Physiological
- Psychological
- Environmental
- Evolutionary
- Genetic
Oftentimes, what is causing your craving may be oversimplified, but it may be more complex in nature than you realize. When it comes to our health, everyone is different! What causes a symptom for you may not cause a symptom for someone else.
What is happening in your body and your health is individualized to you and only you. It’s a discovery process that will bring you many clues unique to you. Once you can understand the etiology of why these cravings and urges are happening to you, then you can start looking for a solution if you feel like it is negatively impacting your life.
Grab your FREEBIE BELOW!
Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
Keywords: motivate, self-care, tips, taking care of yourself
276 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.