Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Content provided by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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7. Know Thy Defense Mechanisms
Manage episode 319483082 series 2322589
Content provided by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They detail the six ways we tend to respond to these emotions, and why it is important to recognize so we can work to identify the unhealthy defense mechanism and replace it with a healthy coping mechanism. For more, follow us on Instagram @wholeselftherapists Free Coping Mechanism download available here: https://wellspringssolutions.com/resources/
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52 episodes
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Manage episode 319483082 series 2322589
Content provided by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They detail the six ways we tend to respond to these emotions, and why it is important to recognize so we can work to identify the unhealthy defense mechanism and replace it with a healthy coping mechanism. For more, follow us on Instagram @wholeselftherapists Free Coping Mechanism download available here: https://wellspringssolutions.com/resources/
…
continue reading
52 episodes
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Similar to Whole Self Podcast
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
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Go offline with the Player FM app!
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