Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Episode 10 - Headstonehenge
Manage episode 246956577 series 2555979
Content provided by Anita and Mel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita and Mel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anita and Mel discuss the riveting topic of headstones. Anita realizes that one cannot survive a sugarless life during the first holiday season as a widow. Mel obsesses over dogs.
Help us keep the podcast going by joining our Patreon for just $5 - www.patreon.com/wwdn
This podcast is sponsored by BetterHelp. Our listeners receive a 10% discount off their first month of professional online counseling with this unique link: https://trybetterhelp.com/wwdn
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238 episodes
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Manage episode 246956577 series 2555979
Content provided by Anita and Mel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita and Mel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anita and Mel discuss the riveting topic of headstones. Anita realizes that one cannot survive a sugarless life during the first holiday season as a widow. Mel obsesses over dogs.
Help us keep the podcast going by joining our Patreon for just $5 - www.patreon.com/wwdn
This podcast is sponsored by BetterHelp. Our listeners receive a 10% discount off their first month of professional online counseling with this unique link: https://trybetterhelp.com/wwdn
Professional online therapy done securely online
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Similar to Widow We Do Now?
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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