Goals, Journeys and being Human
Manage episode 415256475 series 2925493
Today Sensei Jackie and I discuss how to get out of our own way - mostly mentally - in a world full of distractions and with a brain that likes to push us around. It is much funnier than it sounds .We touch on aging. So for those of you that missed the aging episodes, here's a link:
https://www.buzzsprout.com/477379/11508081
And you have to touch on meditation to tap into self-control and center yourself. We've done a few episodes on this subject. Here are a couple. In 2020 we did a 5 minute short on how to meditate. Here's the link:
https://www.buzzsprout.com/477379/2567317
And we've done a few episodes about the power of the big, deep breath. Here is one we recorded with Sensei Melissa:
https://www.buzzsprout.com/477379/12326414
If you haven't checked out the content on YouTube yet (I've been uploading old episodes). Here's the 5 min short on that platform:
https://youtu.be/Vm_kUn2HWak?si=SbuWY197Jd1sEdf-
And jic you haven't seen it already, scroll another 1/2 inch and donate to help support the show. Thanks!
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https://honor-athletics.com/
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258 episodes