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Content provided by Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Body Keeps the score

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Manage episode 352652750 series 3269526
Content provided by Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Body Keeps the score is a book that you keep hearing about especially as mental health and trauma become more and more relevant.

Bessel Van Der Kock explains what we experience in the brain, mind and body whilst healing from trauma.


Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Even if you haven't experienced trauma yourself it is useful to understand its effects on others and how you interact with society.

- - -

Contact the hosts

Nico's projects
Sam's projects

- - -

Chapters
  • 00:00 - Intro
  • 00:30 - Trauma happens a lot
  • 02:40 - Generation gap approach to mental health
  • 03:55 - Who would like this book
  • 07:30 - How the book relates to us
  • 09:55 - The most important thing for mental health
  • 12:45 - EMDR therapy
  • 15:11 - BEnefits of Yoga and rhythmic activities
  • 17:20 - What reviews say
  • 19:00 - Prescriptions vs physical and mental healing
  • 20:35 - Social media problems
  • 22:22 - our ratings of Body Keeps the Score
  • 23:47 - outro and How to change your mind



Don't Forget to leave a comment on this episode



See podvine.com/privacy-policy for podcast listener privacy info.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

74 episodes

Artwork

Body Keeps the score

Wiser Than Yesterday: Book club

23 subscribers

published

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Manage episode 352652750 series 3269526
Content provided by Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Body Keeps the score is a book that you keep hearing about especially as mental health and trauma become more and more relevant.

Bessel Van Der Kock explains what we experience in the brain, mind and body whilst healing from trauma.


Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Even if you haven't experienced trauma yourself it is useful to understand its effects on others and how you interact with society.

- - -

Contact the hosts

Nico's projects
Sam's projects

- - -

Chapters
  • 00:00 - Intro
  • 00:30 - Trauma happens a lot
  • 02:40 - Generation gap approach to mental health
  • 03:55 - Who would like this book
  • 07:30 - How the book relates to us
  • 09:55 - The most important thing for mental health
  • 12:45 - EMDR therapy
  • 15:11 - BEnefits of Yoga and rhythmic activities
  • 17:20 - What reviews say
  • 19:00 - Prescriptions vs physical and mental healing
  • 20:35 - Social media problems
  • 22:22 - our ratings of Body Keeps the Score
  • 23:47 - outro and How to change your mind



Don't Forget to leave a comment on this episode



See podvine.com/privacy-policy for podcast listener privacy info.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

74 episodes

All episodes

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