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Manage episode 423071869 series 2405705
Content provided by Danny Norman and Nicola Forwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Norman and Nicola Forwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a wall of sound this week! Bleeps, cakelies, Olympic Day and even a NAT or two. Nicola completes her Wilson Index to 100 at Beacon Hill Country Park parkrun, Danny surprises his mum on a day out to Norwich at Colney Lane parkrun and Dolly makes a guest appearance as a percussionist.
302 episodes
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Manage episode 423071869 series 2405705
Content provided by Danny Norman and Nicola Forwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Norman and Nicola Forwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a wall of sound this week! Bleeps, cakelies, Olympic Day and even a NAT or two. Nicola completes her Wilson Index to 100 at Beacon Hill Country Park parkrun, Danny surprises his mum on a day out to Norwich at Colney Lane parkrun and Dolly makes a guest appearance as a percussionist.
302 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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