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Tracy Otsuka: Word holes, baby steps, and smart ass women
Manage episode 394021724 series 2890729
Episode 169 with Tracy Otsuka.
“I have this thing, I call them ‘word holes,’ where all of a sudden I'll be talking and I’ll forget a simple word. It's like there's a hole in my brain and the word just kind of goes in there and I can't access it.”
Tracy is a certified ADHD coach and the host of the popular ADHD for Smart Ass Women podcast. Over the past decade, she has empowered millions of listeners to see their neurodivergence as a strength, not a weakness. We talk about her inspiration for starting her podcast and the incredible impact it has had on the ADHD community (including myself!).
We also talk all about her brand new book, ADHD for Smart Ass Women, which was just released at the end of 2023. And we talk about the power of positivity for the ADHD brain, and how to begin to take those first tiny steps toward living your dream. Tracy offers some incredible insight and advice for women with ADHD who might be struggling right now or feeling unsupported — if that’s you, then you do not want to miss this interview.
I’m such a fan and Tracy has been at the top of my “dream guest” list since I started this podcast, so I’m thrilled that I finally got this chance to sit down with her to thank her for all she’s done for our community and chat with her about being a smart ass ADHD woman!
Websites: www.tracyotsuka.com; adhdforsmartwomen.com/book
Instagram: @tracyotsuka
Links & Resources:
ADHD For Smart Ass Women by Tracy Otsuka
ADHD For Smart Ass Women Facebook group
Denise Duffield-Thomas, Money Mindset Mentor: https://www.denisedt.com
Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Sunbasket: sunbasket.com/WOMENADHD
Support this podcast at — https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
191 episodes
Manage episode 394021724 series 2890729
Episode 169 with Tracy Otsuka.
“I have this thing, I call them ‘word holes,’ where all of a sudden I'll be talking and I’ll forget a simple word. It's like there's a hole in my brain and the word just kind of goes in there and I can't access it.”
Tracy is a certified ADHD coach and the host of the popular ADHD for Smart Ass Women podcast. Over the past decade, she has empowered millions of listeners to see their neurodivergence as a strength, not a weakness. We talk about her inspiration for starting her podcast and the incredible impact it has had on the ADHD community (including myself!).
We also talk all about her brand new book, ADHD for Smart Ass Women, which was just released at the end of 2023. And we talk about the power of positivity for the ADHD brain, and how to begin to take those first tiny steps toward living your dream. Tracy offers some incredible insight and advice for women with ADHD who might be struggling right now or feeling unsupported — if that’s you, then you do not want to miss this interview.
I’m such a fan and Tracy has been at the top of my “dream guest” list since I started this podcast, so I’m thrilled that I finally got this chance to sit down with her to thank her for all she’s done for our community and chat with her about being a smart ass ADHD woman!
Websites: www.tracyotsuka.com; adhdforsmartwomen.com/book
Instagram: @tracyotsuka
Links & Resources:
ADHD For Smart Ass Women by Tracy Otsuka
ADHD For Smart Ass Women Facebook group
Denise Duffield-Thomas, Money Mindset Mentor: https://www.denisedt.com
Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez
- - - - -
Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Sunbasket: sunbasket.com/WOMENADHD
Support this podcast at — https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
191 episodes
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