Episode 310: Navigating A Busy Season Without The Burnout

Women Inspiring Women

As I gear up for a hectic 4-month period in my business, focused on hitting our end-of-year goals, I wanted to share my personal journey and insights on managing health and avoiding burnout.
We’ll discuss how to rewrite the narrative that hustle always leads to burnout and how success doesn’t have to come with guilt and strained relationships.

You will learn about:

1. Understanding the Busy Season:
   • Personal Experience: A look into my current busy season and the challenges I’m facing as I work towards critical end-of-year objectives.
   • Common Misconceptions: Addressing the false beliefs that success requires relentless hustle, constant work, and sacrificing personal well-being.
2. Redefining Success and Hustle:
   • Letting Go of Perfection: Embracing imperfections and focusing on progress rather than unattainable standards.
   • Clear Goals and Vision: The importance of having a well-defined goal and vision for where your business is headed. This clarity helps in maintaining focus and motivation.
   • Setting Realistic Goals: How to break down larger objectives into achievable, manageable steps to prevent overwhelm.
3. Maintaining Health and Happiness:
   • Supplementation for Health: Incorporating the right supplements to support overall health and energy levels during busy periods.
   • Evening and Sleep Routine: Establishing a consistent evening routine to ensure quality sleep, which is crucial for maintaining energy and focus.
   • No Impact Workouts: Engaging in low-impact exercises to stay active without overtaxing your body, which is especially important during high-stress times.
4. Communication and Relationships:
   • Open and Honest Communication: The importance of discussing your workload and stress with your partner to ensure mutual understanding and support.
   • Maintaining Relationships: Strategies to keep your relationships strong and supportive, even when your schedule is demanding.

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All Business. No Boundaries. The DHL Supply Chain Podcast
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Chapters

1. Episode 310: Navigating A Busy Season Without The Burnout (00:00:00)

2. [Ad] All Business. No Boundaries. The DHL Supply Chain Podcast (00:11:16)

3. (Cont.) Episode 310: Navigating A Busy Season Without The Burnout (00:11:54)