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Dr. Alicia Shelly on self-care through exercise
Manage episode 345494822 series 3409798
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This week’s episode features Dr. Alicia Shelly - she is board-certified in Internal medicine as well as Obesity Medicine and practices in the Atlanta metro area. She is also the host of the podcast: Back On Track: Overcoming Weight Regain, where she shares her advice and personal experience to help others with weight regain after significant weight loss including from bariatric surgery.
We had a wonderful conversation about her practice of exercise as self-care, her marathon-prep, and the ways she combats comparison and perfectionism. You’ll love this conversation! You can find more about Dr. Shelly at the links below.
Instagram: www.instagram.com/drshellymd
Podcast: Back on Track: Overcoming Weight Regain
Website: https://drshellymd.com
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