How to Overcome Stress and Anxiety in Your Business

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Manage episode 242398519 series 2388383
By Dolores Andrew-Gavin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
To start with let’s look at both of these words anxiety and stress and dissect them a little and see what they mean. Anxiety is the fear of something that hasn’t yet happened. Stress can be triggered by number of reasons, one of these is of course fear again of what could happen to us should we do something. So what is fear. It is an instinctual emotion that alerts us to something that maybe dangerous it’s energy in motion e.g. a piece of energy we feel in our body

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