Promoting Guilt-Free Self Care || WBWL Ep 62

Won Body Won Life

This is a previous livestream I did back in 2022 for any parents or business owners who feel a sense of guilt for giving time and energy back to themselves.

It’s for those “yes” people that overly give to their spouse, kids, and those around them and often suffer physically and mentally for doing so.
This gives different principles and mindset strategies to be healthier, promote better habits around taking care of ‘you’ without guilt, anxiety, or stress.
It defines what self-care truly is: not an ongoing battle in your own head about refueling your cup with what you need but accepting the unrelenting permission to do so.

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