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Mastering Holiday Stress: 5 Tips to Manage and Protect Your Well-Being
Manage episode 393770212 series 3539680
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Are you a person that experiences a higher level of stress during the holidays? Sounds like a trick question doesn't it or at least a very silly one, right? Most every single person has a heightened level of stress during the holidays for so many various reasons, however it is how we handle those stressors that are most critical to our overall health. There are tips that can help us all manage our stressors a bit more effectively so they do not get the best of us!
Listen in as I share important reminders when it comes to stress. The signs to look for and ways we can manage those stressors through 5 simple tips.
Episode Highlights:
- Our bodies respond the same way physiologically to any type of stress whether it is positive or negative.
- Our body's responses and the General Adaptation Syndrome and what it means.
- Importance of managing stressors and bringing our bodies back to a calm state of homeostasis.
- Five simple tips you can implement immediately to manage stress effectively and protect your body from chronic stress and prevent it from turning into chronic illness.
- Importance of exercise, sleep, and quality nutrition.
- The impact that intentional breathing and adaptogenic herbs can have on calming our body, our brain, our central nervous system.
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Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis
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