Steve Willis : WWO Podcast - Episode 18

Words With Oz

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SEARCHING FOR OUR IDENTITY

This week we're privileged to have on the show Steve Willis (a.k.a Commando Steve). Steve is one of Australia's top trainers, is a former competitive Crossfit Athlete and served a commando in Australia's elite special forces.

Steve is an incredibly deep thinker and has an impressive mindfulness practice - this leads to some thought provoking conversation, as well as some great advice all the listeners should take note of.

A surprising side of Steve is that despite his many successes he is still on a journey to find himself... and that's the truth he portrays in answer to his essay question:

"You have been a high performer in both the most secret of situations and the most public. What is a universal truth people should employ themselves, to be best prepared for their moment of success?"

We discussed Awareness, the realisation that your life is a result of your choices and the clarity in simplicity. This is one of our favourite epsiodes thus far.

Enjoy the Show.

Show Notes

00.00 : 01.37 -Intro & Adverts

01.38 : 02.40 - WWO Intro

02.41 : 04.38 - Introducing Steve

04.39 : 07.30 - Participation & Contribution

07.31 : 10.03 - Learning from Life

10.04 : 11.28 - Awareness and Conscious choices

11.29 : 12.02 - Food. The Unnecessary response

12.03 : 16.39 - Shame & Self Talk

16.40 : 18.35 - Modern Day Psychological Warfare - Are those thoughts actually yours?

18.36 : 21.46 - Steve becoming Self Aware

21.47 : 25.41 - Crossfit - life changing timing

25.42 : 26.31 - The pursuit to Fit In

26.32 : 26.54 - How far are you willing to go?

26.55 : 30.49 - Tuning in to others' why

30.50 : 35.03 - Simplicity provides clarity

35.04 : 37.59 - Steve's Mindfulness

38.00 : 40.16 - Life is a result of choice

40.17 : 41.45 - Parental Expetation & Balance

41.46 : 49.25 - Steve's Current Challenge

49.26 : 52.52 - School Morning Mantra

52.53 : 56.15 - Oz' Takeaways

56.16 : 57.52 - Steve's Ambition

57.53 : 58.41 - Contacts and Wrap Up

www: commandosteve.com IG: @CommandoSteve

www: wordswithoz.com IG: @WordsWithOz

100 episodes

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